What is Heartfulness meditation?

Heartfulness Meditation is a practical technique that you can use in parallel to any other spiritual approach. By tuning in to our heart, we learn to be centered in our highest self. Strengthen that connection and cultivate an inner knowing that wisely directs and guides our lives. Grow to face the challenges of life with courage and acceptance. Live by the heart, and become what we’re meant to be.

What are the benefits of meditation?

Regular practice of meditation has the following benefits:

  • Increases the quality of life

  • Boosts confidence and balance

  • Reduces Stress and Anxiety 

  • Better quality of sleep

  • Stimulation of the immune system

  • Greater focus and commitment

  • More Productive at work

  • Taking wiser decisions in life

  • Happier Relationships 

  • Slows aging and aids rejuvenation

  • Overall well being and good health

Why meditate on heart?

When we apply our consciousness to learn about ourselves, it is as if our thoughts and feelings are separate. When we meditate on the heart, we feel one with nature and develop intuitive understanding. Meditation heals and transforms us.

What is meditation with transmission?

Meditating with someone who has the capacity of transmission can help you explore the Heartfulness practice more deeply.

RELAXATION

Prepare yourself for meditation

GUIDED MEDITATION

Deepen your experience

CLEANING

Free yourself from negativity

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