What is Heartfulness meditation?
Heartfulness Meditation is a practical technique that you can use in parallel to any other spiritual approach. By tuning in to our heart, we learn to be centered in our highest self. Strengthen that connection and cultivate an inner knowing that wisely directs and guides our lives. Grow to face the challenges of life with courage and acceptance. Live by the heart, and become what we’re meant to be.
What are the benefits of meditation?
Regular practice of meditation has the following benefits:
Increases the quality of life
Boosts confidence and balance
Reduces Stress and Anxiety
Better quality of sleep
Stimulation of the immune system
Greater focus and commitment
More Productive at work
Taking wiser decisions in life
Slows aging and aids rejuvenation
Overall well being and good health
Why meditate on heart?
When we apply our consciousness to learn about ourselves, it is as if our thoughts and feelings are separate. When we meditate on the heart, we feel one with nature and develop intuitive understanding. Meditation heals and transforms us.
What is meditation with transmission?
Meditating with someone who has the capacity of transmission can help you explore the Heartfulness practice more deeply.
Prepare yourself for meditation
Deepen your experience
Free yourself from negativity