Heartfulness offers you a simple set of relaxation and meditation practices - dynamic and effective tools for personal growth and ‘mind management’ for today's world. Learn to brush aside the complexity of thoughts and enjoy deep states of consciousness and stillness that will refresh your mind and body. This is an ancient practice of Raja yoga refined and simplified for modern everyday life so that it can be practiced every day by people from all backgrounds and all cultures. Thus it is easily integrated into a busy lifestyle, bringing inner balance and contentment in life.

Meditation helps you achieve

1. More focus and commitment

2.  Emotional Resilience: Reduced symptoms of stress, anxiety and burnout

3. Relaxation for physical well-being

4. Rejuvenation: Unwinding the mind and letting go of emotional stress

5.  Inner well-being – to simplify life and connect with one’s inner nature. This paves the way for peace of mind, inner joy, bliss and what is beyond

6. Making wise choices and empathetic Leadership

7. Finding inner strength, developing confidence and balance

8. Better relationships, and teams that are better integrated and more effective

9. A happier, healthier, and more productive work environment

Heartfulness meditation programs are developed by the non-profit Heartfulness Institute. Heartfulness is practiced in 130 countries. Heartfulness has a corporate presence in Fortune 500 companies worldwide, including LinkedIn, Facebook, Intel, Accenture, Lexis-Nexis, Reliance, Google, Qualcomm, IBM, GM, Oracle, Ericson, Cognizant, Infosys and TCS, as well as smaller businesses, many educational institutions, government departments and the armed services. We have developed a series of meditation workshops for corporates, and we are pleased to offer our services to your organization. We are a global not-for-profit organization dedicated to uplifting the communities we serve and our services are delivered free of charge.